good attitude.

10 mins of prayer and spiritual reading every other day. No I do not go to any Guru. Just at home/ on the road , gym or where ever I get the time.

worry less. Planning and time management help

including 5 minutes of humor everyday { comics, friends with a nice sense of hunor (thank-you folks.) Include 10 mins of fun in your life

exercise every day 15 minutes of streching + 40 minutes of either swimming, walking, aerobics or slow jogging. (Plan for change time. Wear good shoes.)

sleeping on a flat bed. No mattress. I removed the mattress and put a "chattai" on my bed.

for upto 15 days had til oil (sessame / gingerly oil, get the good quality one approximate Rs. 50 for a kilo). (Directions: put a table spoon, raw, on your rice, toast, roti and eat with your vegtables/ gravy)

Got Ayurvedic massage for 10 days and following the diet and medicine plan they gave for 50 days. It helped a lot. With a combination of the exercise, stretches, physiotherapy for 2 weeks, sesame oil , AND the management and fun elements.

Back place i went to is

Ojus

1st floor, 966, 12 Main

Domlur

Ulsoor

if u come from Koramangla need to take a left at the 12th Main-100 Foot road junction.

Phone - 98458 75625 Ramesh Kumar. This is my recommendation. No gurantees by me!

They told me if u have the patience u just need to take the medicines and u will be ok in a few months. If u follow to the letter.

Consulation : Rs 100 + medicines Rs 400 ( can be bought from ANY ayurvedic shop)

For a fast track path u need the massage as well. that was (Rs 500 + oil Rs 50) a day x 20 days

Number of days varies. Do what they say.

Go to the water / tea fountain every 1.5 hours. Dont sit for long

Go on buy a good pair of shoes ( I recommend Reebok or Nike, and two , good non branded track pants , a couple of T shirts , socks .... get into fitness. Thing to do this weekend.

To the GE-JFWTC gym & folks and other people at IMI Bangalore - Prem, et al :

Thank you much.